by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
Signs of over training include: Resting heart rate five beats per minute above or below normal (base) Unintentional or unexplained reduction in bodyweight of 3% or more Reduction in appetite Poor sleep quality for two days in a row or more Prolonged fatigue Muscle and...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
In Part 2, I have included a Training and Recovery Diary that you can use to ensure you do not overtrain:
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
In order for performance to improve, you must train the body to go beyond its current capacity. In order to do so, the S.A.I.D. principle needs to be understood. S.A.I.D. stands for – Specific Adaptation to Imposed Demands. What this means is that if you want to get...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses, Sports Injuries, Strength & Conditioning
This weekend, I was presenting for The CHEK Institute at The Big One Down South Fitness Convention in Wokingham, Buckinghamshire. Along with Team CHEK Presenter Duncan Reeve, we delivered six 1-hour lectures and workshops including ‘Squatology’,...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries
“Anatomy of Sports Injuries for Fitness and Rehabilitation” Official Launch Date – 1st October 2011. Whether you are a professional who helps people with injuries or you would like to know more about your own injuries, the book is being officially...
