by bodychek_admin | Dec 26, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Weight Loss
Last week I managed to finally get around to having my Mediator Release Test (MRT) done. It was long overdue! I simply took a test kit along to the medical practice, they took my blood and I then sent the blood samples off the lab in Poland via the courier. Two days...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
Over the last two weeks, I have taught three workshops across 4 days and two separate weekends. Firstly, on 16th April, I taught my “understanding the Core” Workshop. I taught a group of exercise professionals the importance of functional anatomy of the...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries
So what can be done to alleviate shoulder arthritis and bursitis? The first two to seven days (acute phase): Rest the affected limb, avoiding any activities that cause pain. Traumeel® in the form of injections, ointments, tablets or gels can be used to reduce...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
In my last blog, I sheepishly admitted to having a right knee and a left shoulder injury. After resting and icing, taking more care with my posture when relaxing at home and my ergonomics whilst working at home and reluctantly pulling out of a tennis tournament, the...
