by bodychek_admin | Jul 11, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
As a CHEK Holistic Lifestyle Coach I am often asked what that entails. Holistic Lifestyle Coaching includes improving health from the ground up using the Foundations of Health Principles. This enables optimisation and re-balancing of the all the body’s fundamental...
by bodychek_admin | Jul 5, 2012 | BodyCHEK
I am often asked what do I do. I normally answer based on the types of people I help, such as injury rehabilitation, weight loss, chronic fatigue etc, rather than list my qualifications. However, it normally doesn’t take long before I’m asked questions...
by bodychek_admin | Jul 4, 2012 | BodyCHEK, Professional Courses
On Saturday, I attended the Bare Foot Conference which was held at The Natural History Museum in central London. I have to say it was the most amazing venue I have ever been to for a conference. I’m not sure that will ever be beaten as a venue in my lifetime. It...
by bodychek_admin | Jun 14, 2012 | BodyCHEK
Yesterday, I finished a month of delivering “The CHEK Approach to Swiss Ball Training” at Virgin Active Clubs around the UK. If you look at the picture on the left, the club is located in the England Rugby Stadium at Twickenham. It has to be the coolest...
by bodychek_admin | Jun 7, 2012 | BodyCHEK, Professional Courses
Thursday last week, I spent the day with Gavin Jennings of CHEK Europe delivering three lectures and two workshops to 130 students and professionals at Cardonald College in Glasgow. In the morning I delivered the following lectures: You Are What You Eat CHEK Points...
