by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
Over the last two weeks, I have taught three workshops across 4 days and two separate weekends. Firstly, on 16th April, I taught my “understanding the Core” Workshop. I taught a group of exercise professionals the importance of functional anatomy of the...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
In my last blog, I sheepishly admitted to having a right knee and a left shoulder injury. After resting and icing, taking more care with my posture when relaxing at home and my ergonomics whilst working at home and reluctantly pulling out of a tennis tournament, the...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning, Weight Loss
As always, I continue to strive to provide the best possible advice and support to help you to achieve your health and performance goals. After all, without your health, what kind of life do you have? It is my life’s dream to help as many people as possible to achieve...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Injury Rehabilitation, Sports Injuries
So following on from Part 2 – Elaine was pain free, moving well, more relaxed, but had a bloated abdomen that didn’t feel too good. To find out what was going on I advised Elaine to take a gastrointestinal test (stool and saliva). The test results...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Sports Injuries
In my last post I introduced Elaine, a client of mine with neck and shoulder pain amongst many other health problems. Following my initial assessment with Elaine I referred her to a NUCCA Chiropractor to re-align her neck (which is crucial in the workings of the whole...
