by Body Chek | Nov 7, 2014 | Blog, Sports Injuries, Strength & Conditioning, Tennis
If you’ve been reading my blogs for a while, you may remember that I prolapsed two discs in my lumbar spine back in June 2013. Back in August last year I began blogging about my recovery and I promised I would follow up in the future to keep you posted of my...
by Body Chek | Oct 27, 2014 | Blog, BodyCHEK, Sports Injuries
OK, so what’s been happening since the last blog in September. Well, quite a lot! I managed to have a couple of weekends off, went hiking in the South Downs and generally relaxed. With regards to BodyCHEK, I’ve delivered a number of assessments on clients...
by Body Chek | Aug 22, 2014 | Blog, BodyCHEK
Wow, this has been yet again another busy month so far. If you read my last blog, you will know that this month began for me teaching CHEK Practitioner Level 1 in Lancashire with Matthew Wallden. On the course, one of our students, Ricardo turned 50 years young. I...
by Body Chek | Jun 27, 2014 | Blog, BodyCHEK, Sports Injuries, Strength & Conditioning
It’s been a little while since I last blogged as it has been very busy here at BodyCHEK. So what has been going on? At the end of May, I completed the ‘Upper Extremity’ module of Active Release Technique®. It was a really great course and I have...
by Body Chek | Jun 13, 2014 | Blog, Sports Injuries, Strength & Conditioning, Tennis
At the end of May, I attended my second course in Active Release Technique®. It was the Upper Extremity Course and I had previously attended The Spine course in Norway in 2012. It was one of the best courses I’ve ever taken and can see the huge benefits it can...
