by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries
It’s been a while since I first posted about my shoulder and knee injuries. Since then, I have been carrying out two to three corrective exercises programmes in the gym each week. I have been getting to bed a little earlier than usual. This week I am averaging...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
In my last blog, I sheepishly admitted to having a right knee and a left shoulder injury. After resting and icing, taking more care with my posture when relaxing at home and my ergonomics whilst working at home and reluctantly pulling out of a tennis tournament, the...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries
I really am not proud of what I am about to write, but I do have a confession to make. For most of the summer, I haven’t been practicing what I preach with regards to giving myself adequate down-time and rest, or what Paul Chek calls, checking in with Dr,....
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Sports Injuries
Hopefully, during the first two parts of this post, you would have gained an understand of the complexity of dysfunction in the body. You will have also got an insight into how I follow a relatively simple system to help people overcome their challenges. In this post,...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Sports Injuries
OK, so you know from my previous post the different systems within the Reflex Survival Totem Pole. But how and why does it work? In simple terms, the more important a system is to survival, the more priority the body will place on that system. For instance, breathing...
