Down Time

Hi Everyone, It’s really interesting, I’ve spent the last 11 years or so studying human anatomy & biomechanics, physiology, exercise prescription, corrective exercise, high performance exercise, nutrition, metabolic typing behaviour change modification...

The Lesson of Big Brother

Whether you watch TV, listen to the radio, read newspapers or surf the web, one thing almost impossible to escape is the goings on inside the Celebrity Big Brother house. Huge controversy has been caused by the argument between Shilpa Shetty and BB’s own Jade...