by bodychek_admin | Jul 13, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
As a Metabolic Typing® Advisor, I am often asked what that entails… Metabolic Typing® is a process of finding out which foods are right for you and in what proportions to re-balance and optimise the body’s fundamental homeostatic control systems. This...
by bodychek_admin | Jul 11, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
As a CHEK Holistic Lifestyle Coach I am often asked what that entails. Holistic Lifestyle Coaching includes improving health from the ground up using the Foundations of Health Principles. This enables optimisation and re-balancing of the all the body’s fundamental...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Weight Loss
Last week I managed to finally get around to having my Mediator Release Test (MRT) done. It was long overdue! I simply took a test kit along to the medical practice, they took my blood and I then sent the blood samples off the lab in Poland via the courier. Two days...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Sports Injuries
OK, so you know from my previous post the different systems within the Reflex Survival Totem Pole. But how and why does it work? In simple terms, the more important a system is to survival, the more priority the body will place on that system. For instance, breathing...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
As I stated in my last post, 2008 was a great year for me and for BodyCHEK. 2008 was the first year I took my foot off the pedal in terms of studying. I only completed 2 courses, which is not much for me. I did continue to read on a daily basis, but much of what I...
