by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
In Part 1, I explained how grains contain phytic acid and enzyme inhibitors that require neutralising through soaking. In addition, we know that proteins found in grains, especially gluten, are very difficult to digest. A diet high in gluten, such as cereals, breads...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
We are advised by Nutritionists to ensure we eat whole grains like our ancestors and not refined grains which are very popular these days in the form of breads and breakfast cereals. Whilst it is true that our ancestors ate whole grains, they either soaked them or...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Sports Injuries
In November 2005 I started working with a client who I shall call Elaine (not her real name), 39 years old who was suffering from debilitating neck and shoulder pain, headaches, stiffness and tightness in her upper back and shoulders and lower back pain. In fact...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Sports Injuries
This weekend I helped out my friend and fellow CHEK Practitioner Matthew Wallden at The Back Show exhibition in Olympia. Matthew invited me along to help educate the public on 2 products he sells to help people achieve optimal functioning of their bodies. His...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
People are becoming more and more aware that they may have an insensitivity to wheat and are therefore restricting it from their diet. Food insensitivities or intolerances have been shown to cause many common ailments and diseases known today. So if you restrict or...
