by Body Chek | Jan 2, 2014 | BodyCHEK, Sports Injuries, Weight Loss
Firstly, I would like to wish you a happy and healthy 2014! I am also very excited to inform you of the many things going on behind the scenes at BodyCHEK right now. As you may have already noticed, we have a new look for 2014. As BodyCHEK is going into it’s...
by Body Chek | Nov 13, 2013 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
You may remember my previous posts about me prolapsing two lumbar discs back in June. It has certainly been a very humbling and educational experience! As I said in a previous post, I do think everything happens for a reason and without doubt, it has made me a more...
by bodychek_admin | Aug 22, 2013 | Professional Courses
Last week I taught CHEK Exercise Coach to the first intake of CHEK Europe Academy students. CHEK Europe Academy students in year 1 complete CHEK Exercise Coach and Holistic Lifestyle Coaching Level 1, plus a series of workshops throughout the year to prepare them for...
by bodychek_admin | Jul 11, 2013 | Professional Courses
If you read my previous post will will be aware that I was in Southern California for 10 days in June. I fortunately managed to get on the plane and armed with my lumbar roll, the flight was quite comfortable. Five movies later I landed at LAX airport and I actually...
by bodychek_admin | Jun 18, 2013 | Sports Injuries, Strength & Conditioning
I am a firm believer that everything in life happens for a reason. This philosophy has stood me in good stead over the last week. The reason I say this is because last Thursday I woke with an ache in my lower spine on the left just above the sacroiliac joint. As I...
