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Are Whole Grains Really Good For You? – Part 2

by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss

In Part 1, I explained how grains contain phytic acid and enzyme inhibitors that require neutralising through soaking. In addition, we know that proteins found in grains, especially gluten, are very difficult to digest. A diet high in gluten, such as cereals, breads...

More Expensive Meats

by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Strength & Conditioning, Weight Loss

It was announced today, that the price of meat is to be increased due to the price of feed being increased. The main reason why the price of feed is being increased is due to a bad wheat harvest, partly due to the floods this summer. This is rather interesting...

Oats & No Wheat

by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss

People are becoming more and more aware that they may have an insensitivity to wheat and are therefore restricting it from their diet. Food insensitivities or intolerances have been shown to cause many common ailments and diseases known today. So if you restrict or...

Oats & No Wheat

by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss

People are becoming more and more aware that they may have an insensitivity to wheat and are therefore restricting it from their diet. Food insensitivities or intolerances have been shown to cause many common ailments and diseases known today. So if you restrict or...

Fowl Play

by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Strength & Conditioning, Weight Loss

You may have seen on ITV last week a programme entitled Fowl Play. It investigated suppliers of organic chickens to Asda supermarkets. Unfortunately, I missed most of the show, but managed to see sections where they highlighted chicken farms that were supposed to be...
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