by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses, Strength & Conditioning
On 17th April, I taught my “Developing Speed for Sport” Workshop. The workshop is based on my book, “Anatomy for Strength and Fitness Training for Speed and Sport” which has sold over 20,000 copies. This is possibly the most enjoyable of my...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses, Sports Injuries, Strength & Conditioning
Last week, I visited the sunny isle of Ireland to teach CHEK Exercise Coach at Naas Health & Fitness in County Kildare. I had a very enthusiastic class of students who were very keen to learn. They worked extremely hard and all made great progress throughout the...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
In Part 1, I introduced you to the concept of stress. In Part 2, I’ll be explaining the different Stages of Adrenal Fatigue and uncovering some crucial information on what causes adrenal fatigue and is therefore stopping you from losing body fat. There are three...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
You may have seen in the media that Liverpool FC’s Joe Cole and team captain Steven Gerrard have both suffered hamstrings strains recently. Hamstring strains are common in sports that require sprinting and fast acceleration. Causes of hamstring strains include:...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, General Health, Weight Loss
A BBC Panorama programme and The Daily Mail this week covered the question as to whether we in the UK should pay a fat tax. The Panorama programme suggested that foods that have been shown to increase the likelihood of obesity could be taxed to encourage people to buy...
