by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
The following morning after two late nights in a row, I was starting to feel a little jaded and I still had a to give another presentation that day. The day started with Jade Johnson and Warren Williams showing us how Warren had helped to condition Jade from her...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
There is a big debate as to whether you should stretch before and/or after training and how you should warm-up prior to workouts or competition. There is evidence that suggests that stretching prior to exercise has no benefit and it can be detrimental to performance....
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses, Sports Injuries, Strength & Conditioning
The CHEK Conference is taking place this September in San Diego California. Having attended and presented at the conference in 2008, I am very pleased that I have been invited to speak again. Paul Chek, The Founder of The CHEK Institue has produced an introductory...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Chronic Fatigue, General Health, Weight Loss
OK, so I have made my first attempt at making liver pate. Even though I seriously lack any skill or creativity in the kitchen, I managed to make a reasonably good job of it. I was a little surprised that it actually looks almost edible. And guess what? It actually...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
On 30th April and 1st May, I taught Reed Davis’s Functional Diagnostic Nutrition (FDN) workshop here in London. FDN is much needed in today’s society to help minimize people’s health challenges without the need for medication or surgery. FDN includes...
