by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
In order for performance to improve, you must train the body to go beyond its current capacity. In order to do so, the S.A.I.D. principle needs to be understood. S.A.I.D. stands for – Specific Adaptation to Imposed Demands. What this means is that if you want to get...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Chronic Fatigue, Strength & Conditioning
You may have seen on a previous post that I met Jade Johnson in San Diego at The CHEK Conference. Jade has been Britain’s top female long jumper for the best part of the last decade. As a fan of athletics and a former school-boy longer jumper myself, I have been...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses, Sports Injuries, Strength & Conditioning
This weekend, I was presenting for The CHEK Institute at The Big One Down South Fitness Convention in Wokingham, Buckinghamshire. Along with Team CHEK Presenter Duncan Reeve, we delivered six 1-hour lectures and workshops including ‘Squatology’,...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
Last week, I taught CHEK Exercise Coach at The CHEK Europe Headquarters in Mawdesley, Lancashire. I was very fortunate that I had a great group of students who were all highly self-motivated and worked really hard during the week. I always like to teach in a very...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
On the final day of the conference, I managed to see Chris Maund discussing Distance Running for Beginners, Jon Bowskill and Dan Plev discussing the past, present and future of Spinal rehabilitation, Dan Hellman discussing Respiration, Dr William Previte discussing...
