by bodychek_admin | Dec 11, 2012 | Professional Courses
Last week I taught the CHEK Exercise Coach course to a group of very eager students. From day one, the students realised that Exercise Coach is not a walk in the park and the stress levels were raised for some of the class (not mentioning any names Mrs Stress Bucket)....
by bodychek_admin | Oct 18, 2012 | Professional Courses
Last week I had the pleasure of teaching CHEK Exercise Coach at CHEK Europe HQ in Mawdesley, Lancashire. We had a really great bunch of guys who were a pleasure to teach. As always, I pushed the guys beyond their comfort zone, which ultimately is crucial if you are...
by bodychek_admin | Oct 2, 2012 | Professional Courses
This weekend I spoke at The Big One Down South Fitness Convention, near Reading in Berkshire for CHEK Europe along with Team CHEK Presenter Duncan Reeve. I delivered three presentations entitled, “Flatten Your Abs Forever”, “Getting to Bed on...
by bodychek_admin | Jul 11, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
As a CHEK Holistic Lifestyle Coach I am often asked what that entails. Holistic Lifestyle Coaching includes improving health from the ground up using the Foundations of Health Principles. This enables optimisation and re-balancing of the all the body’s fundamental...
by bodychek_admin | Jul 9, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
As a CHEK Practitioner, I am often asked what I do. Well here is my answer… C.H.E.K Practitioner’s have become the go-to practitioners. They help their clients to: eliminate back pain rehabilitate shoulder, neck and head pain eliminate knee pain improve posture...
