by Body Chek | Jul 1, 2026 | Blog, Chronic Pain, Injury Rehabilitation, Sports Injuries
I’m excited to share that my new book, Beyond The Pain: A Whole-Person Approach to Understanding Pain and Participating in Recovery, is officially out now. I wrote this book for people living with chronic or persistent pain who still feel they do not have the full...
by Body Chek | Jun 22, 2026 | Blog, Injury Rehabilitation, podcast, Sports Injuries
In this episode of Beyond The Pain, Leigh Brandon explores why many traditional pain treatment approaches fall short when they focus too narrowly on the painful area or rely too heavily on technique. While biomechanics, anatomy and hands-on skills all have their...
by Body Chek | Jun 15, 2026 | Blog, Chronic Pain, Injury Rehabilitation, podcast, Sports Injuries
When pain has lasted for months or years, one of the hardest questions can be: where do I even start? By that point, many people have already tried stretching, strengthening, rest, treatment, scans, medication, posture changes, nervous system work, diet changes,...
