by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
OK, so far I have discussed how grains contain phytic acid and enzyme inhibitors and how grains must be soaked or fermented before baking and consuming. It has also been discussed how as humans, most of us have intestinal tracts too short to adequately absorb all the...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
In Part 1, I explained how grains contain phytic acid and enzyme inhibitors that require neutralising through soaking. In addition, we know that proteins found in grains, especially gluten, are very difficult to digest. A diet high in gluten, such as cereals, breads...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
We are advised by Nutritionists to ensure we eat whole grains like our ancestors and not refined grains which are very popular these days in the form of breads and breakfast cereals. Whilst it is true that our ancestors ate whole grains, they either soaked them or...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Sports Injuries
This weekend I helped out my friend and fellow CHEK Practitioner Matthew Wallden at The Back Show exhibition in Olympia. Matthew invited me along to help educate the public on 2 products he sells to help people achieve optimal functioning of their bodies. His...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Sports Injuries
Many of you know me as a CHEK Practitioner, Holistic Lifestyle Coach and a Strength and Conditioning Coach. What you may be less aware of is one of the techniques that I use, The BodyTalk System. Using the BodyTalk System alongside corrective and high performance...
