by bodychek_admin | Aug 12, 2013 | Sports Injuries
In my previous post, I promised I would outline for you the current programme I am undertaking. This programme will affectively be weeks 5-8 of the programme . So here it is: I am constantly listening to my body to ensure I am not progressing too fast. After each...
by bodychek_admin | Aug 7, 2013 | Sports Injuries
It’s now been eight weeks since I first suffered the symptoms of my bulging discs at L4/5 and L5/S1 levels. Since then I have been rehabilitating my back with a three pronged attack. Firstly, I have been taking my more time out, resting more and getting to bed...
by bodychek_admin | Jun 18, 2013 | Sports Injuries, Strength & Conditioning
I am a firm believer that everything in life happens for a reason. This philosophy has stood me in good stead over the last week. The reason I say this is because last Thursday I woke with an ache in my lower spine on the left just above the sacroiliac joint. As I...
by bodychek_admin | Oct 18, 2012 | Professional Courses
Last week I had the pleasure of teaching CHEK Exercise Coach at CHEK Europe HQ in Mawdesley, Lancashire. We had a really great bunch of guys who were a pleasure to teach. As always, I pushed the guys beyond their comfort zone, which ultimately is crucial if you are...
by bodychek_admin | Sep 10, 2012 | Sports Injuries, Strength & Conditioning
Active Release Technique® (ART) is a patented, advanced soft tissue system/movement based massage technique that is used to help with problems of muscles, tendon, fascia, ligaments and nerves. ART has been used to help people with conditions such as back pain,...
