by bodychek_admin | Dec 23, 2011 | BodyCHEK, Sports Injuries
Many of you know me as a CHEK Practitioner, Holistic Lifestyle Coach and a Strength and Conditioning Coach. What you may be less aware of is one of the techniques that I use, The BodyTalk System. Using the BodyTalk System alongside corrective and high performance...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
People are becoming more and more aware that they may have an insensitivity to wheat and are therefore restricting it from their diet. Food insensitivities or intolerances have been shown to cause many common ailments and diseases known today. So if you restrict or...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
People are becoming more and more aware that they may have an insensitivity to wheat and are therefore restricting it from their diet. Food insensitivities or intolerances have been shown to cause many common ailments and diseases known today. So if you restrict or...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Sports Injuries
So now you think I have completely lost it. How can a tooth cause back pain? Well, interestingly it is possible. The human body has a priority of systems so that in times of life and death emergencies, the body will do all it can to survive. Paul Chek, founder of the...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Professional Courses, Sports Injuries, Strength & Conditioning
In Part 1, I explained the different reasons for stretching and the different techniques for stretching. I also stated that you need to know which muscles in your body are tight and therefore need stretching and which are long/weak and should not be stretched. For...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Sports Injuries, Strength & Conditioning
There is much controversy in research and amongst the industry in terms of what are the most effective ways to stretch. In fact it is quite simple. First, we must differentiate between pre-exercise stretching, stretching for improved range of motion and post-exercise...
