by bodychek_admin | Dec 26, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Weight Loss
Last week I managed to finally get around to having my Mediator Release Test (MRT) done. It was long overdue! I simply took a test kit along to the medical practice, they took my blood and I then sent the blood samples off the lab in Poland via the courier. Two days...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses, Sports Injuries, Strength & Conditioning
Last week, I visited the sunny isle of Ireland to teach CHEK Exercise Coach at Naas Health & Fitness in County Kildare. I had a very enthusiastic class of students who were very keen to learn. They worked extremely hard and all made great progress throughout the...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
Today, I managed to complete Lunge, Squat and Bend patterns. Got to strengthen my knee before the start of the tennis season!
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
No particular Patterns on this day. Just a little upper back, shoulders and a bit of guns. Music a little deeper yet again.
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
Here’s an insight into my Pull Pattern workout: The music is a bit more up-tempo on this one!
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
You may have seen in the media that Liverpool FC’s Joe Cole and team captain Steven Gerrard have both suffered hamstrings strains recently. Hamstring strains are common in sports that require sprinting and fast acceleration. Causes of hamstring strains include:...
