by bodychek_admin | Jul 11, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
As a CHEK Holistic Lifestyle Coach I am often asked what that entails. Holistic Lifestyle Coaching includes improving health from the ground up using the Foundations of Health Principles. This enables optimisation and re-balancing of the all the body’s fundamental...
by bodychek_admin | Jul 9, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
As a CHEK Practitioner, I am often asked what I do. Well here is my answer… C.H.E.K Practitioner’s have become the go-to practitioners. They help their clients to: eliminate back pain rehabilitate shoulder, neck and head pain eliminate knee pain improve posture...
by bodychek_admin | Jun 18, 2012 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
Over the last 8 years or so, I have worked with a number of athletes with shoulder impingement syndrome including some who had been told that their career was over following multiple surgeries. In particular, I have worked with tennis players and swimmers to help them...
by bodychek_admin | Jun 6, 2012 | BodyCHEK, Professional Courses, Sports Injuries, Strength & Conditioning
Two weeks ago, I spent a very hot and sunny week at David Lloyds, Leeds teaching the second CHEK Exercise Coach of the year. I had a great group of students, two from Yorkshire, one from London, one from Belgium, one from Denmark and one from France. As always it was...
by bodychek_admin | Apr 24, 2012 | Sports Injuries
The exercises you are likely to need to rehabilitate an ACL sprain include: Stretching: Once the inflammation has ceased, the knee should be gently moved into pain-free ranges of motion to recover the full range of motion of the knee joint and help re-align scar...
by bodychek_admin | Apr 23, 2012 | Sports Injuries, Uncategorized
The treatment for an ACL Sprain includes: The Acute Phase: In the first 24 to 48 hours, use Rest, Ice, Compression and Elevation (RICE) of the affected knee to prevent further damage and optimize healing time. Always seek professional help if you suspect an ACL sprain...
