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What is Holistic Lifestyle Coaching?

by bodychek_admin | Jul 11, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss

As a CHEK Holistic Lifestyle Coach I am often asked what that entails. Holistic Lifestyle Coaching includes improving health from the ground up using the Foundations of Health Principles. This enables optimisation and re-balancing of the all the body’s fundamental...
What is a C.H.E.K Practitioner?

What is a C.H.E.K Practitioner?

by bodychek_admin | Jul 9, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss

As a CHEK Practitioner, I am often asked what I do. Well here is my answer… C.H.E.K Practitioner’s have become the go-to practitioners. They help their clients to: eliminate back pain rehabilitate shoulder, neck and head pain eliminate knee pain improve posture...

Helping an Olympic Hopeful

by bodychek_admin | Dec 26, 2011 | BodyCHEK, Chronic Fatigue, Strength & Conditioning

You may have seen on a previous post that I met Jade Johnson in San Diego at The CHEK Conference. Jade has been Britain’s top female long jumper for the best part of the last decade. As a fan of athletics and a former school-boy longer jumper myself, I have been...

First Attempt at Liver Pate

by bodychek_admin | Dec 26, 2011 | BodyCHEK, Chronic Fatigue, General Health, Weight Loss

OK, so I have made my first attempt at making liver pate. Even though I seriously lack any skill or creativity in the kitchen, I managed to make a reasonably good job of it. I was a little surprised that it actually looks almost edible. And guess what? It actually...

My Food Sensitivity Test Experience

by bodychek_admin | Dec 26, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Weight Loss

Last week I managed to finally get around to having my Mediator Release Test (MRT) done. It was long overdue! I simply took a test kit along to the medical practice, they took my blood and I then sent the blood samples off the lab in Poland via the courier. Two days...

Your Beauty Products Could Be Causing Your Health Problems

by bodychek_admin | Dec 26, 2011 | BodyCHEK, Chronic Fatigue, General Health, Weight Loss

Researchers from the Norwegian Institute of Public Heath have discovered that beauty products can cause serious health problems. Moisturisers, cleansers, sunscreens and hair colorants cause allergic reactions, such as headache, sore skin and itching, a new survey has...
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