by bodychek_admin | Dec 23, 2011 | BodyCHEK, Strength & Conditioning
If you follow sport, you would have seen this week that a scandal broke out when an England Cricket player threw a Jelly Bean at the stumps whilst Indian fast bowler Zaheer Khan was batting. Now I’m not too interested in the Sledging that goes on in cricket, but...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health
At last it appears that summer is finally beginning and lets hope we have no more torrential rain here in the UK. As you are aware, many areas of the UK have been flooded over the last few months and water supplies have been cut off in many areas. Yesterday water...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Weight Loss
If you have been reading my blog, you will no doubt know by now that meditation is great for your health. It is especially important today when many of us lead very busy lives and are always on the go. It is vital that we give our parasympathetic nervous system time...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Sports Injuries
Many of you know me as a CHEK Practitioner, Holistic Lifestyle Coach and a Strength and Conditioning Coach. What you may be less aware of is one of the techniques that I use, The BodyTalk System. Using the BodyTalk System alongside corrective and high performance...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Weight Loss
In my last post I explained that resistance training was ultimately the best type of exercise for weight loss. What must be realised is that the human body adapts to exercise very quickly. If you keep doing the same exercise programme you will begin to achieve less...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Weight Loss
I am often asked what is the best exercise to lose weight or to reduce the waist size or inner thighs. It is pretty well known amongst the general public these days that you can’t ‘spot reduce’. By spot reduction, I mean exercise your thighs and the...
