by bodychek_admin | Dec 25, 2011 | BodyCHEK, Chronic Fatigue, Sports Injuries, Strength & Conditioning, Weight Loss
On Monday of this week, I hosted a Celebration Evening @ LifeSmart to celebrate my move to this new amazing venue. Guests arrived to a feast of delicious organic nibbles and juices which were very popular (especially with our special guest!). The guests crammed into...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
In this final part, I will details the final factors that require attention in order to achieve greathy healthy, young looking skin. Detoxification & Elimination Your skin is an organ of detoxification. If you are experiencing problems with your skin, it is likely...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
In the next two posts, I will explain the factors that require addressing of you wish for great, healthy, young looking skin. In this post, i will be focussing on hydration, nutrition and the digestive and immune systems. Hydration Bad skin is often caused by an...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Weight Loss
Here are your fifth and sixth secret tips: Digestive System Health Ensure you’re hydrated prior to a meal. Drink two glasses of water 15 minutes before you eat. Do not drink during or for up to one hour after eating Chew your food until liquidised You may require...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Weight Loss
Here are your third and fourth action to follow: Hydration Drink at least 0.033 litres of good quality water per kilogram of body weight Good quality water includes Evian, Vittel and reverse osmosis filtered water. If buying bottled water, glass bottles are better...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Weight Loss
Here are your first two sets of actions to follow: Thoughts and Emotions Write down your goals What will you look like when you are successful? How will you know when you are successful? What will your waist measurement be? When will you achieve it by? What date?...
