What if some of the most powerful tools for easing chronic pain were available to you every day?
In episode 200 of Beyond The Pain, I’m joined by Dr. Michael Blahut for a fascinating conversation on how light, sound, movement, mindset, and energy-based practices can influence pain, inflammation, nervous system regulation, and overall health. Drawing on both modern biohacking concepts and ancient healing wisdom, Michael shares practical ways to support the body’s natural healing processes and help you take a more active role in your recovery.
Together, Michael and I explore how circadian rhythms, sunlight, sound frequencies, posture, movement, emotional states, and environmental factors such as toxins and EMFs may all play a role in the pain experience. This episode is packed with thought-provoking ideas and simple practices you can begin using straight away.
You can find Beyond The Pain on all major podcast platforms in video & audio versions including Apple, Spotify and YouTube.
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