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Nutritional Essentials for Optimal Health and Performance

Nutritional Essentials for Optimal Health and Performance

by Body Chek | Jun 23, 2020 | Blog, Chronic Fatigue, General Health, Immune System, Strength & Conditioning

As you will be aware, optimal health and performance cannot be obtained without optimal nutrition.Optimal nutrition cannot be obtained without optimally produced, high quality foods. These include organic and biodynamic sources of food which have limited use of...

Heavy Metal Detox

by Body Chek | Nov 11, 2013 | Acne, Chronic Fatigue, General Health, Strength & Conditioning, Weight Loss

You might have read on my recent posts that I have recently carried out, firstly a 6-week parasite cleanse and a 7-day liver/gall bladder flush. Well, now I am currently in the process of a heavy metal detox. Unfortunately, today it is virtually impossible to avoid...

Liver/Gall Bladder Flush – Part 2

by Body Chek | Nov 4, 2013 | Acne, Chronic Fatigue, Strength & Conditioning, Weight Loss

The Liver/Gall Bladder Flush I completed the other week, included: Eating my usual metabolic type® diet and supplements Taking Malic Acid tablets 4 times a day Taking 90 drops of Phosphoric Acid in vegetable juice each day. I actually really love the taste!!! Doing a...

Parasite Cleanse Day 42

by Body Chek | Oct 28, 2013 | Acne, Chronic Fatigue, General Health, Weight Loss

Finally, I came to the final day of my Parasite Cleanse. It’s certainly been an experience, but not that difficult to do. The only difficult things were the taste of the formulas and the ‘die off’ reactions, which for me were flu-like symptoms. Oh,...

Parasite Cleanse Day 35

by Body Chek | Oct 16, 2013 | Acne, Chronic Fatigue, General Health, Weight Loss

On Day 35 of the parasite cleanse I had noticed that over the last week, I had been getting rashes on my skin that last a few minutes, then disappear. My energy levels have stayed pretty good even though I have just had 5 very long days teaching CHEK Exercise Coach in...
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