by bodychek_admin | Sep 10, 2012 | Sports Injuries, Strength & Conditioning
Active Release Technique® (ART) is a patented, advanced soft tissue system/movement based massage technique that is used to help with problems of muscles, tendon, fascia, ligaments and nerves. ART has been used to help people with conditions such as back pain,...
by bodychek_admin | Jun 18, 2012 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
Over the last 8 years or so, I have worked with a number of athletes with shoulder impingement syndrome including some who had been told that their career was over following multiple surgeries. In particular, I have worked with tennis players and swimmers to help them...
by bodychek_admin | Apr 24, 2012 | Sports Injuries
The exercises you are likely to need to rehabilitate an ACL sprain include: Stretching: Once the inflammation has ceased, the knee should be gently moved into pain-free ranges of motion to recover the full range of motion of the knee joint and help re-align scar...
by bodychek_admin | Apr 23, 2012 | Sports Injuries, Uncategorized
The treatment for an ACL Sprain includes: The Acute Phase: In the first 24 to 48 hours, use Rest, Ice, Compression and Elevation (RICE) of the affected knee to prevent further damage and optimize healing time. Always seek professional help if you suspect an ACL sprain...
by bodychek_admin | Apr 19, 2012 | Sports Injuries
With the tennis season now in full swing, I thought it would be useful to write a piece on how to recover from anterior cruciate ligament (ACL) sprain. You may have also heard in the news this week that Marcus Hahnemann, The Wolverhampton Wanderers goalkeeper has...
