by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
There is a big debate as to whether you should stretch before and/or after training and how you should warm-up prior to workouts or competition. There is evidence that suggests that stretching prior to exercise has no benefit and it can be detrimental to performance....
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses, Sports Injuries, Strength & Conditioning
The CHEK Conference is taking place this September in San Diego California. Having attended and presented at the conference in 2008, I am very pleased that I have been invited to speak again. Paul Chek, The Founder of The CHEK Institue has produced an introductory...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses, Sports Injuries, Strength & Conditioning
Last week, I visited the sunny isle of Ireland to teach CHEK Exercise Coach at Naas Health & Fitness in County Kildare. I had a very enthusiastic class of students who were very keen to learn. They worked extremely hard and all made great progress throughout the...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries
So what can be done to alleviate shoulder arthritis and bursitis? The first two to seven days (acute phase): Rest the affected limb, avoiding any activities that cause pain. Traumeel® in the form of injections, ointments, tablets or gels can be used to reduce...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Chronic Fatigue, Sports Injuries, Strength & Conditioning, Weight Loss
On Monday of this week, I hosted a Celebration Evening @ LifeSmart to celebrate my move to this new amazing venue. Guests arrived to a feast of delicious organic nibbles and juices which were very popular (especially with our special guest!). The guests crammed into...
