by bodychek_admin | Dec 23, 2011 | BodyCHEK, Weight Loss
Last time, I mentioned that scientists had found the fat Gene. In reality being overweight is not a genetic problem, it is a lifestyle problem. Being overweight is your body’s way of pointing out to you that your health is under threat and you need to do...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Weight Loss
According to Reuters, researchers have produced the first clear evidence for a gene common in the population that dictates why some people gain weight while others do not. They found the gene, called FTO, by studying nearly 39,000 white Europeans in a finding they...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Strength & Conditioning, Weight Loss
If you are like most people you would have had an easter egg or two over the weekend. Some of you would have received a number of easter eggs and eaten them all already. Then there are those of you who will be eating yours over the next week or two. Now you may expect...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
In my last post, I explained this importance of supplementing a good diet with high quality supplements. So how can you go about supplementing properly? Firstly, you need to know your metabolic type before deciding which foods and supplements are right for you. Taking...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
Last night I managed to make time to finally sit down and watch “An Inconvenient Truth”, a movie made by former US Deputy President Al Gore. I’d heard it was good and I wasn’t disappointed. Scared, yes, but not dissappointed. The reason I say...
