by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
With the current economic climate, it is crucially important that we carefully choose how we prioritise our resources in order to live a happy and stress free life. By resources, I mean our finances and how we choose to spend our time. For many, the first thing people...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
In the first part of this post I discussed why donating to a cancer charity may not be quite the wise investment you first thought. With regards to your health, it’s not my job to tell you what to do, but it is my job to educate you, so you can make an educated...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
Those of you who have read my posts before will know that I am a big advocate of organic farming and natural food production to help sustain our health. Many people are still unconvinced of the importance to change to supporting local farmers and the eating of organic...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health, Strength & Conditioning, Weight Loss
I have been receiving a lot of questions regarding protein shakes lately. Ultimately, I recommend eating good organic food in accordance with your metabolic type. There are occasions however, when it is a challenge to eat an ideal meal or snack. Prior to or following...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
As I stated in my last post, 2008 was a great year for me and for BodyCHEK. 2008 was the first year I took my foot off the pedal in terms of studying. I only completed 2 courses, which is not much for me. I did continue to read on a daily basis, but much of what I...
