by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
Those of you who know me or have been reading my blog for the last 2 1/2 years will know I love the movie, “The Secret”. I have been suggesting to all my clients and friends to watch it. What I didn’t realise was that there are 2 versions. The...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
I have been writing an article over the last week about how people sabotage their efforts to be healthy. I hope to have it ready in the next 2 weeks and posted on the June edition of my monthly newsletter BodyNEWS. In the article, I explain how we are...
by bodychek_admin | Dec 24, 2011 | BodyCHEK
On Wednesday of this week I attended the BodyTalk presentation by it’s founder Dr. John Veltheim at The University of Westminster. Despite being a BodyTalk Practitioner for 2 and a half years I had not seen him present before. I had heard a lot about his...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
Depression is a more disabling condition than angina, arthritis, asthma and diabetes, World Health Organisation research shows. And those with depression plus a chronic illness, such as diabetes, fare particularly badly, the study of more than 245,000 people suggests....
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
So our natural systems for survival are still with us today and with a hectic stressful lifestyle, this is exacerbating “the does my bum look big in this?” syndrome. So how can we de-stress and better regulate our Cortisol levels to aid fat loss. To...
