by Body Chek | Apr 30, 2014 | Blog, Sports Injuries
In Part 2, I explained how poor posture and muscle balance and a sedentary lifestyle can lead to micro-trauma of your lumbar discs leading to a prolapse. In this post, I will explain what you can do to minimise micro-trauma of your discs from a biomechanical...
by bodychek_admin | Apr 30, 2014 | Sports Injuries
In Part 2, I explained how poor posture and muscle balance and a sedentary lifestyle can lead to micro-trauma of your lumbar discs leading to a prolapse. In this post, I will explain what you can do to minimise micro-trauma of your discs from a biomechanical...
by Body Chek | Apr 22, 2014 | Sports Injuries
In Part 1, I explained how common back pain is, how much it costs us in the UK and how micro-trauma and reduced tissue healing can lead to injuries and pain. In this post, I will explain more about micro-trauma, how it occurs and how it can cause prolapsed lumbar...
by Body Chek | Apr 17, 2014 | Sports Injuries
In the UK, 49% of the population will experience back pain for more than 24-hours each year. 7% of these people will develop chronic back pain, which costs UK employers £600 million per year with nearly 5 million work days are lost annually. Treating back pain costs...
by Body Chek | Jan 21, 2014 | Weight Loss
It is that time of year where we tend to look at our health and set goals for the year. You might be thinking that you would like to reduce your body fat levels and are wondering what is the best way to do it. Unfortunately, many people believe that they need to do...
