by bodychek_admin | Jun 7, 2012 | BodyCHEK, Professional Courses
Thursday last week, I spent the day with Gavin Jennings of CHEK Europe delivering three lectures and two workshops to 130 students and professionals at Cardonald College in Glasgow. In the morning I delivered the following lectures: You Are What You Eat CHEK Points...
by bodychek_admin | Jun 6, 2012 | BodyCHEK, Professional Courses, Sports Injuries, Strength & Conditioning
Two weeks ago, I spent a very hot and sunny week at David Lloyds, Leeds teaching the second CHEK Exercise Coach of the year. I had a great group of students, two from Yorkshire, one from London, one from Belgium, one from Denmark and one from France. As always it was...
by bodychek_admin | May 11, 2012 | BodyCHEK
This week on my weekly CHEK Seminar tour of Virgin Active clubs, I visited Manchester and Leeds. It was a long day leaving home at 7am to catch a train from Euston. On arrival in Manchester, I was straight in and begun the CHEK Approach to Swiss Ball Training workshop...
by bodychek_admin | Apr 24, 2012 | Sports Injuries
The exercises you are likely to need to rehabilitate an ACL sprain include: Stretching: Once the inflammation has ceased, the knee should be gently moved into pain-free ranges of motion to recover the full range of motion of the knee joint and help re-align scar...
by bodychek_admin | Apr 23, 2012 | Sports Injuries, Uncategorized
The treatment for an ACL Sprain includes: The Acute Phase: In the first 24 to 48 hours, use Rest, Ice, Compression and Elevation (RICE) of the affected knee to prevent further damage and optimize healing time. Always seek professional help if you suspect an ACL sprain...
