Quit Smoking Pill

A prescription-only pill to help people quit smoking has received draft approval for use on the NHS.Varenicline (Champix) is the first non-nicotine drug developed specifically to help smokers give up, and was licensed in the UK in 2006. So is it a good idea to make...

Paul Chek Seminar UK

The weekend of 23rd, 24th and 25th March saw Paul Chek deliver a 3 day seminar to exercise professionals at Bisham Abbey Sports Centre in Buckinghamshire. A group of CHEK Practitioners including myself assisted Paul and the Paul Chek Seminars UK team delivering the...

Understanding The Core

I am really looking forward to this weekend. Most people would think I am crazy because I am working this weekend and I am looking forward to it. I will be teaching my workshop “Understanding The Core” here in London. Teaching workshops is something I love...

Down Time

Hi Everyone, It’s really interesting, I’ve spent the last 11 years or so studying human anatomy & biomechanics, physiology, exercise prescription, corrective exercise, high performance exercise, nutrition, metabolic typing behaviour change modification...