by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
This month, I have to tell you about an amazing experience I had at The CHEK Conference in San Diego, California. I had such a great time, both professionally and personally. In fact, right now the jet-lag is just about wearing off, but the feel-good factor of the...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
There is a big debate as to whether you should stretch before and/or after training and how you should warm-up prior to workouts or competition. There is evidence that suggests that stretching prior to exercise has no benefit and it can be detrimental to performance....
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses, Sports Injuries, Strength & Conditioning
The CHEK Conference is taking place this September in San Diego California. Having attended and presented at the conference in 2008, I am very pleased that I have been invited to speak again. Paul Chek, The Founder of The CHEK Institue has produced an introductory...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
On 30th April and 1st May, I taught Reed Davis’s Functional Diagnostic Nutrition (FDN) workshop here in London. FDN is much needed in today’s society to help minimize people’s health challenges without the need for medication or surgery. FDN includes...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses, Sports Injuries, Strength & Conditioning
Last week, I visited the sunny isle of Ireland to teach CHEK Exercise Coach at Naas Health & Fitness in County Kildare. I had a very enthusiastic class of students who were very keen to learn. They worked extremely hard and all made great progress throughout the...
