by bodychek_admin | Oct 18, 2012 | Professional Courses
Last week I had the pleasure of teaching CHEK Exercise Coach at CHEK Europe HQ in Mawdesley, Lancashire. We had a really great bunch of guys who were a pleasure to teach. As always, I pushed the guys beyond their comfort zone, which ultimately is crucial if you are...
by bodychek_admin | Oct 2, 2012 | Professional Courses
This weekend I spoke at The Big One Down South Fitness Convention, near Reading in Berkshire for CHEK Europe along with Team CHEK Presenter Duncan Reeve. I delivered three presentations entitled, “Flatten Your Abs Forever”, “Getting to Bed on...
by bodychek_admin | Sep 10, 2012 | BodyCHEK, Professional Courses, Sports Injuries
Over the last four days, I took the ‘Spine’ module in Active Release Technique® at their European head quarters in Moss, Norway. The whole trip was a great experience. Not only did I get my head stuffed with loads of great knowledge and techniques, but I...
by bodychek_admin | Aug 13, 2012 | BodyCHEK, Professional Courses
Last week I was fortunate enough to teach an amazing group of students on CHEK Exercise Coach in beautiful Kingston, Surrey. As often happens on day one, a little panic amongst the group set in as to how they we’re going to survive the week following the first...
by bodychek_admin | Jul 4, 2012 | BodyCHEK, Professional Courses
On Saturday, I attended the Bare Foot Conference which was held at The Natural History Museum in central London. I have to say it was the most amazing venue I have ever been to for a conference. I’m not sure that will ever be beaten as a venue in my lifetime. It...
by bodychek_admin | Jun 7, 2012 | BodyCHEK, Professional Courses
Thursday last week, I spent the day with Gavin Jennings of CHEK Europe delivering three lectures and two workshops to 130 students and professionals at Cardonald College in Glasgow. In the morning I delivered the following lectures: You Are What You Eat CHEK Points...
