by Body Chek | Jun 15, 2020 | Blog, General Health, Immune System
In order to perform at our best and generate optimum energy in every cell in our body, we need to eat our meals and snacks in a specific ratio of fats, carbohydrates and proteins. For instance, people living in the arctic circle, would have evolved...
by Body Chek | Jun 12, 2020 | Blog, General Health, Immune System
Quite simply, to build health, you need to nourish your body with highly nutrient dense, toxic-free foods. And how do you do that? You consume as much of your diet as is possible from organic and/or biodynamic sources. The only exception is fish, which should...
by Body Chek | Jun 11, 2020 | Blog, General Health, Immune System
The subject of nutrition is possibly one of the most debated areas of health outside of the medical establishment (Nutrition is taught anywhere from 0-4 hours in most 5-7 year medical degrees). There are literally thousands of books written on...
by Body Chek | Jun 8, 2020 | Blog, General Health, Immune System
As I have suggested before, hydration levels are crucial to all bodily functions, including the immune system. In a previous Blog, I suggested that the quality of water you drink is crucial. In this Blog Post, I will explain strategies to ensure optimal hydration. The...
by Body Chek | Jun 6, 2020 | Blog, General Health, Immune System
I had a heard a few experts talk about the level of risk of the under 65’s living in the UK, so I thought I would do some research of my own.I found some data from the Office of National Statistics that I found interesting… The data from England in April...
by Body Chek | Jun 5, 2020 | Blog, General Health, Immune System
Living through this current unprecedented situation has left a lot of people scratching their head wondering what is really going on. Our governments and media are constantly changing their minds as to what is going on and what we are allowed and not allowed to do and...
