by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses, Sports Injuries, Strength & Conditioning
Last week, I visited the sunny isle of Ireland to teach CHEK Exercise Coach at Naas Health & Fitness in County Kildare. I had a very enthusiastic class of students who were very keen to learn. They worked extremely hard and all made great progress throughout the...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
Today, I managed to complete Lunge, Squat and Bend patterns. Got to strengthen my knee before the start of the tennis season!
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
No particular Patterns on this day. Just a little upper back, shoulders and a bit of guns. Music a little deeper yet again.
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
Here’s an insight into my Pull Pattern workout: The music is a bit more up-tempo on this one!
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Strength & Conditioning
Just to change things up a bit, I thought I’d give you an insight into my current workout routines, my musical tastes and mixing skills (or lack of). Here’s a flavour of my Push Pattern day!
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
So what can you do to help reduce adrenal fatigue and therefore reduce body fat? The main priority has to be to get your stress levels down. We all need some level of stress. For instance, we need gravity and exercise to develop our muscles. We need mental challenges...
