by bodychek_admin | May 21, 2012 | General Health
I recently read an article on The Sign of The Times website entitled, “Heart Surgeon Speak Out on What Really Causes Heart Disease”. As it is my mission to bring the truth about health and performance to the general public, I just had to share this...
by bodychek_admin | May 11, 2012 | BodyCHEK
This week on my weekly CHEK Seminar tour of Virgin Active clubs, I visited Manchester and Leeds. It was a long day leaving home at 7am to catch a train from Euston. On arrival in Manchester, I was straight in and begun the CHEK Approach to Swiss Ball Training workshop...
by bodychek_admin | May 4, 2012 | BodyCHEK
Well, what a week this has been. After a full week of Bikram Yoga last week, I was back in the gym the gym this week. Monday, Tuesday and Thursday I worked out using moderate intensities (8-10 reps) 3 working sets, often combining two movements per exercise, such as...
by bodychek_admin | Apr 24, 2012 | Sports Injuries
The exercises you are likely to need to rehabilitate an ACL sprain include: Stretching: Once the inflammation has ceased, the knee should be gently moved into pain-free ranges of motion to recover the full range of motion of the knee joint and help re-align scar...
by bodychek_admin | Apr 23, 2012 | Sports Injuries, Uncategorized
The treatment for an ACL Sprain includes: The Acute Phase: In the first 24 to 48 hours, use Rest, Ice, Compression and Elevation (RICE) of the affected knee to prevent further damage and optimize healing time. Always seek professional help if you suspect an ACL sprain...
