by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
Depression is a more disabling condition than angina, arthritis, asthma and diabetes, World Health Organisation research shows. And those with depression plus a chronic illness, such as diabetes, fare particularly badly, the study of more than 245,000 people suggests....
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
So our natural systems for survival are still with us today and with a hectic stressful lifestyle, this is exacerbating “the does my bum look big in this?” syndrome. So how can we de-stress and better regulate our Cortisol levels to aid fat loss. To...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
In my last post I explained how the hormone cortisol is released to enable us to escape from predators in the wild which is also known as the flight or flight response. In this post, I will explain what effects Cortisol has on the body. Cortisol is essential to get us...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
We hear all the time in the media that you have to exercise more and eat less to lose weight. This is not always true. In fact, eating less and exercising more can keep your bum looking big. How does that work I hear you say? Well, our bodies are still hard-hired the...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Strength & Conditioning, Weight Loss
It was announced today, that the price of meat is to be increased due to the price of feed being increased. The main reason why the price of feed is being increased is due to a bad wheat harvest, partly due to the floods this summer. This is rather interesting...
