by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
Hundreds of thousands of people have been struck down by a highly infectious stomach bug that swept the UK during the holiday period. According to The Royal College of General Practitioners, 100,000 people a week caught the norovirus bug, which causes vomiting and...
by bodychek_admin | Dec 23, 2011 | BodyCHEK
I returned back to the UK on Christmas Eve after my holiday in Barcelona. The evening before my return I was very fortunate to see the biggest football match in Spain and perhaps the biggest game in Europe, Barcelona versus Real Madrid. Packed in to the 90,000...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
I am currently in Barcelona enjoying my holiday and particularly enjoying the food. Yesterday I ate at 2 amazing restaurants. I had the best sausage, steak, tuna and chicken I have ever tasted! As you may be aware Spain is famous for tapas. Everywhere you go (well...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Weight Loss
Whilst I am away having a well earned holiday in Barcelona, I received the following information from the Price Pottinger Nutrition Foundation and thought I had to share it with you. It is their guidleines to healthy eating. It is great advice. Whilst you might be...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Sports Injuries
This week, I wanted to share with you the experience of one of my clients who I shall call Mike (not his real name). Mike had been suffering from upper and lower back pain and shoulder pain. He was taking pain killers daily to relieve the pain. I initially completed a...
