by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
On Wednesday, I launched the new “MT Coaching Success” Program for Metabolic Typing® Advisors. The program sold out within 48 hours. In fact, it slightly oversubscribed as I wasn’t able to shut down the site quick enough. I’m really looking...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
Wow, has half the month almost already gone? Time has flown this month! Today was a very special day. Today was the launch of my new online coaching program, “MT Coaching Success”. It has been nine months of hard work, long days and an extremely steep...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses, Sports Injuries, Strength & Conditioning
Last week, I visited the sunny isle of Ireland to teach CHEK Exercise Coach at Naas Health & Fitness in County Kildare. I had a very enthusiastic class of students who were very keen to learn. They worked extremely hard and all made great progress throughout the...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
Today, I managed to complete Lunge, Squat and Bend patterns. Got to strengthen my knee before the start of the tennis season!
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning
No particular Patterns on this day. Just a little upper back, shoulders and a bit of guns. Music a little deeper yet again.
