by bodychek_admin | Dec 23, 2011 | BodyCHEK, Weight Loss
In this final part of the post, I will outline what I feel is required in schools to minimise childhood obesity. All school days to begin with 30 minutes of Tai Chi as they do in China. This will help to calm the children down, improve their mental capacity and aid...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Weight Loss
As I discussed in the last post, Scotland has a real problem on its hands with obesity. The Scottish parliament has taken the decision to tackle obesity from the bottom up by introducing new regulations to school dinners. I applaud their action to improve school...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Weight Loss
The BBC website has revelaed that obesity levels in Scotland are the second highest in the developed world behind the USA, new statistics have revealed. The figures were published as the Scottish Government announced plans to remove sweets and fizzy drinks from...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
So our natural systems for survival are still with us today and with a hectic stressful lifestyle, this is exacerbating “the does my bum look big in this?” syndrome. So how can we de-stress and better regulate our Cortisol levels to aid fat loss. To...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
In my last post I explained how the hormone cortisol is released to enable us to escape from predators in the wild which is also known as the flight or flight response. In this post, I will explain what effects Cortisol has on the body. Cortisol is essential to get us...
