by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
A client of mine who is the same metabolic type as me (Fast Oxidiser) was looking for some ideas in his diet. He asked me if I would send him a breakdown of what I ate over a four day period. After sending him the information I thought it would be useful to post the...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
So what can we do prevent heart disease? Consume a diet high in organic animal foods which are rich in protective fats, such as Omega 3 Fish Oils (not plant Omega 3) and B vitamins Eat right for your metabolic type. Include anti-microbial fats (A cold pressed organic...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
So why do we have cholesterol, what does it do? Cholesterol is essential to human health. Cholesterol is used in the body to make ALL our hormones. Indeed, people on cholesterol lowering drugs find it difficult to deal with stress, have poor sex hormone function and...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
In this 5 Part Blog, I will explain the truth about Cholesterol and show you how you are being mislead. I will also show you simple steps that you can take to avoid heart disease and cancer which is very prevalent these days. For now, just remember, when it comes to...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
Hundreds of thousands of people have been struck down by a highly infectious stomach bug that swept the UK during the holiday period. According to The Royal College of General Practitioners, 100,000 people a week caught the norovirus bug, which causes vomiting and...
