by bodychek_admin | Dec 25, 2011 | BodyCHEK, Sports Injuries
I really am not proud of what I am about to write, but I do have a confession to make. For most of the summer, I haven’t been practicing what I preach with regards to giving myself adequate down-time and rest, or what Paul Chek calls, checking in with Dr,....
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Sports Injuries
Hopefully, during the first two parts of this post, you would have gained an understand of the complexity of dysfunction in the body. You will have also got an insight into how I follow a relatively simple system to help people overcome their challenges. In this post,...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Sports Injuries
OK, so you know from my previous post the different systems within the Reflex Survival Totem Pole. But how and why does it work? In simple terms, the more important a system is to survival, the more priority the body will place on that system. For instance, breathing...
