by bodychek_admin | Dec 23, 2011 | BodyCHEK, Strength & Conditioning
In my last post I indicated the potential benefits of using Olympic Weight Lifting to improve performance. But how can you incorporate it into your exercise programme? Without question, you need to learn proper technique from a properly qualified person in Olympic...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Professional Courses, Strength & Conditioning
Last weekend I attended a course on Olympic Weight Lifting run by The UK Strength & Conditioning Association. My aim was to improve my own technique in The ‘Clean & Jerk’ and The ‘Snatch’ and to improve my own coaching skills of the...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Professional Courses
The weekend of 23rd, 24th and 25th March saw Paul Chek deliver a 3 day seminar to exercise professionals at Bisham Abbey Sports Centre in Buckinghamshire. A group of CHEK Practitioners including myself assisted Paul and the Paul Chek Seminars UK team delivering the...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Professional Courses
Today I am feeling very excited. Tonight I am attending an expert symposium on back pain entitled Who Owns Low Back Pain? I am a little sad I know! The expert panel consists of my good friend and amazing teacher Paul Chek, world renowned physiotherapist Diane Lee,...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Strength & Conditioning
As I described in Part 1, you need to complete a Biomotor Ability Analysis and set training and performance goals before embarking on your training plan. So once you have completed your Biomotor ability analysis, you can now focus on the training plan.Preparing your...
