by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health
In the previous two sections I have suggested how breathing rate and breathing mechanics are important to optimal health. Today, I will explain how your airways may also cause problems. A common problem I see today is people unable to breathe through their nose due to...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
Last time I mentioned how breathing rate is important to health. The way you breathe is also crucial to optimal health. Most people today have what is known as an inverted breathing pattern or sometimes known as chest breathing. This is when the chest rises too early...
