by bodychek_admin | Nov 15, 2012 | BodyCHEK, Professional Courses
On Tuesday evening (UK time) I presented this month’s CHEK Webinar. This month’s webinar was entitled, “Are You Getting to Bed on Time?” During the webinar I discussed the importance of getting to bed on time with regards to designing exercise...
by bodychek_admin | Nov 12, 2012 | BodyCHEK
This Sunday, Leanne and I attended the ‘MANE Chance Sanctuary’ Charity Event organised by Jenny Seagrove, held at The Albany Club. A number of Jenny’s celebrity friends from the world of entertainment were in attendance, including Marty Pellow (Wet,...
by bodychek_admin | Nov 8, 2012 | Professional Courses
This weekend, I delivered the first ever CHEK Academy workshop at CHEK Europe H.Q. in Mawdesley, Lancashire. We had 16 keen and eager students ready to begin their first year on the CHEK Academy. This workshop’s aim was to prepare the students with all the...
by bodychek_admin | Oct 18, 2012 | Professional Courses
Last week I had the pleasure of teaching CHEK Exercise Coach at CHEK Europe HQ in Mawdesley, Lancashire. We had a really great bunch of guys who were a pleasure to teach. As always, I pushed the guys beyond their comfort zone, which ultimately is crucial if you are...
by bodychek_admin | Oct 2, 2012 | Professional Courses
This weekend I spoke at The Big One Down South Fitness Convention, near Reading in Berkshire for CHEK Europe along with Team CHEK Presenter Duncan Reeve. I delivered three presentations entitled, “Flatten Your Abs Forever”, “Getting to Bed on...
