Understanding The Core

When & Where:

Date: 2nd June 2012

Time: 9am-5pm

Venue: The Albany, Saint Bedes Hall, Little Albany Street, London NW1 4DY.

Contents:

  • A review of the functional anatomy of the inner unit of the core
  • Testing procedures for inner unit function
  • Exercise techniques to re-establish good inner unit function.
  • The importance of the inner unit on outer unit function.
  • Functional anatomy of the outer units
  • In-depth understanding of the outer unit mechanisms and inter-relationships
  • Movement screening tools
  • Exercises to strengthen and balance the outer unit.

Benefits:

  • The ability to accurately assess and train the inner and outer units of the core
  • Be able to train your clients whilst minimising the likelihood of injury
  • Minimise number of sessions lost with clients
  • Feel confident that you can help more people with injuries
  • Feel confident that you can help your clients achieve optimal performance
  • Help clients to achieve results quicker
  • Gain 4 REPs accreditation points

What others have said:

“I would strongly recommend this course to anybody who wants to edge ahead of the competition”,                                                             Ronan McCarthy, CHEK Level III, ART, MAT

 “Leigh’s ability to explain the more complex mechanisms and theories is astounding – I feel like all the blanks have been filled in,” Kathryn Tilbury CHEK Level II, HLC I.

Investment:

Early Bird Payment – £85
Normal Payment – £95

* Early Bird Payment is payable prior to 2nd May 2012

Act Now:

Places are limited. Please contact us for more information or to secure your place today.