Developing Speed for Sport

When & Where:

Date: 12th May 2012

Time: 9am – 5pm

Venue: The Albany Club, Saint Bedes Hall, Little Albany Street, London NW1 4DY.

Contents:

  • Classifications of speed
  • Gait
  • Posture and its affects on speed
  • Strength & Power
  • Preparation for speed training
  • Agility
  • Stretching & Warm-ups
  • Plyometrics.
  • The core and its affects on speed.
  • Speed
  • Primal Pattern® Movements.
  • Periodisation & programme design

Benefits:

  • You’ll be able to effectively stretch and warm-up athletes prior to training and events
  • You’ll be able to effectively and safely prepare athletes before progressing to maximal strength and power training
  • You’ll be able to know how much strength is optimal for speed
  • You’ll understand the mechanisms required for optimal speed
  • You’ll understand the difference between training for acceleration and training for top-end speed
  • You’ll be able to devise plyometric, speed and agility drills for athletes of all sports
  • You’ll understand how to periodise athlete’s training programme for optimal results
  • You’ll understand why many athletes get injured and how to avoid it.

 What Others have said:

“I would highly recommend this workshop to refresh and gain more knowledge in key areas to help improve the quality of your training. I will be back for more workshops”, Nick Miles, Owner of Urban Fit 

“Good name, does what it says on the tin”, Kris Cann, MMA Trainer

“Leigh knows his stuff!”, Zack Cahill, Personal Trainer

Investment:

Early Bird Payment – £85
Normal Payment – £95

* Early Bird Payment is payable prior to 12th April 2012

Act Now:

Places are limited. Please contact us for more information or to secure your place today.