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Last Friday I was fortunate enough to see one of the leading physiotherapists in the world deliver her one-day seminar, “Differentiation and Effective Management of Lumbar Spine and Hip Pain using the Movement System Syndromes Approach”. Shirley’s style of lecturing like most great teachers I know is one where you laugh just as much as…
Last week I was teaching CHEK Exercise Coach at The Albany in London. I had eight eager students all keen to learn coming from all over south England and one student from Finland. As always with a CHEK course, it was a great group of people to teach. Whilst many of them had late nights…
This weekend, I was presenting for The CHEK Institute at The Big One Down South Fitness Convention in Wokingham, Buckinghamshire. Along with Team CHEK Presenter Duncan Reeve, we delivered six 1-hour lectures and workshops including ‘Squatology’, ‘Functional Pushing and Pressing Exercises’ and ‘Flatten Your Abs Forever’. We were well supported by owner of CHEK Europe,…
Last week, I taught CHEK Exercise Coach at The CHEK Europe Headquarters in Mawdesley, Lancashire. I was very fortunate that I had a great group of students who were all highly self-motivated and worked really hard during the week. I always like to teach in a very relaxed atmosphere and the students managed to survive…
On the final day of the conference, I managed to see Chris Maund discussing Distance Running for Beginners, Jon Bowskill and Dan Plev discussing the past, present and future of Spinal rehabilitation, Dan Hellman discussing Respiration, Dr William Previte discussing surgical interventions and techniques and finally, Paul Chek’s presentation on “50 Fit and Free!” I…
